| STAY SAFE. π§
With summer temperatures rising, staying hydrated is more than just a recommendation, it can help prevent serious heat related illnesses.
π§ Drink water regularly, even if you donβt feel thirsty.
π§ Take frequent breaks when working or playing outside.
π§ Avoid excessive alcohol and caffeine when spending extended time in the heat.
π§ Wear lightweight, light-colored clothing when possible.
π§ Check on children, older adults, and pets, who can be more vulnerable to the heat.
β οΈ Watch for signs of heat exhaustion, including heavy sweating, weakness, dizziness, headache, nausea, and muscle cramps. If someone becomes confused, loses consciousness, or has extremely hot skin, call 911 immediately. These may be signs of a life-threatening heat emergency.
As firefighters, we know how quickly heat can take a toll on the body. Whether youβre working, exercising, attending an outdoor event, or simply enjoying the summer, drink water, take breaks, and listen to your body.
π₯ Stay cool. Stay hydrated. Stay safe. π§ |
